Hero WOD – Sábado 15.06.2019
8 Rounds of:
3 Burpee Chest-to-Bar Pull-Ups
Then immediately, one round of:
13 Bear Complexes (115/75 lb)
20 Bar Over Burpees
19 Bear Complexes (115/75 lb)
One “Bear Complex” consists of the following: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
This Hero WOD is dedicated to Sgt. Wytasha Carter, affectionately known to his friends and family as Wyt. He died from a gunshot wound to the head about 2 a.m. on January 13, 2019 while on a special detail investigating car break-ins in the downtown Birmingham area. Those who knew the 44-year-old husband, father and U.S. Air Force veteran said he had a passion to serve and it showed every time he hit the city’s streets.
We first found this workout posted on the Instagram profile of Dawn South on January 16. The workout was created by Andrew Rape of CrossFit Trussville (Trussville, AL, USA).