WOD – Miércoles 26.06.2019
On the 2:00 x 5 Sets:
1 Hang Power Clean
2 Power Clean
3 Push jerk or Spilt Jerk
then
5 Rounds:
12 Deadlifts
9 Jerk
6 Hang Power Clean
Barbell – 70/50 kg.
then
4 Rounds, Not for Time:
18 Barbell Good Mornings 20/15 kg.
15 x 4-Count Flutter Kicks
12 Glute Bridges
«Aquel que es demasiado pequeño tiene un orgullo grande.» Voltaire