Hero – WOD 10.08.2019

Hero – WOD 10.08.2019

«21 GUNS»

AMRAP 21 minutes
400 m run
21 push ups
21 box jump
15 burpees
9 pull-ups

This «21 Guns» WOD, created for «WOD With Warriors,» as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – «to honor our Nation’s’ Warriors, past, present and future.» The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

WOD with Warriors supports Team Red, White and Blue @teamrwb whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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