Hero WOD – Sábado 17.08.2019

Hero WOD – Sábado 17.08.2019


For Time
10 Handstand Push-Ups
15 Deadlifts (115/80 kg)
25 Box Jumps (60/50 cm)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 20/12 lb plate)

Dedicated to Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

«Nutts» is a popular choice for a Remembrance Day Hero WOD in the UK. The workout was first posted on the CrossFit Main Site as the workout of the day for Friday, May 28, 2010 (100528).

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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