Hero – Sábado 24.08.2019

Hero WOD: «Hamilton»

3 Rounds For Time

1000 meter Row

50 Push-Ups

1000 meter Run

50 Pull-Ups

Un pedante es un estúpido adulterado por el estudio. Miguel de Unamuno(1864-1936) Filósofo y escritor español.

U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. 

He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton. 

The «Hamilton» Hero WOD was first posted on crossfit.com as the workout of the day for Friday, February 22, 2013 (130222).

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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