Hero WOD – Sábado 31.08.2019

WOD – Viernes 30.08.2019
30 agosto, 2019
Open Box – Domingo 01.09.2019
1 septiembre, 2019

Hero WOD – Sábado 31.08.2019


5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (22/12 kg dumbbells)
50 meter Waiter Walk, Right Arm (22/12 kg dumbbell)
50 meter Waiter Walk, Left Arm (22/12 kg dumbbell)

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan.

He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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