Hero WOD – Sábado 21.09.2019

WOD – Viernes 20.09.2019
20 septiembre, 2019
Open Box – Domingo 22.09.2019
22 septiembre, 2019

Hero WOD – Sábado 21.09.2019


For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans (60/40 kg)
20 Box Jumps
20 Overhead Walking Lunges (20/10 kg plate)
20 Box Jumps
20 Squat Cleans
2 minutes Rest
2 mile Run

U.S. Army First
Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home.

He is survived by his father Jorge, mother Andrea, brothers
Miles and Jared, and sister Carmen.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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