Hero WOD – Sábado 28.09.2019

Hero WOD – Sábado 28.09.2019

“Devil of Ramadi V2”

4 Rounds (with a Partner) for Time
8 Man Makers (22/12 kg) / Plank Hold
20 Deadlifts (120 kg/80 kg) / Wall Sit
24 One-Arm Dumbbell Thrusters (22/12 kg) / Scissor Kicks
Cash out:
500 Double-Unders / Row

Dedicated to decorated US Navy Seal veteran and sniper, Chris Kyle
(April 8, 1974 – February 2, 2013).Time Magazine commemorated Chris Kyle’s Final Mission. «To his enemies, he was the “Devil of Ramadi,” an unseen terror who harried insurgents with his rifle during Operation Iraqi Freedom, often from an impossible remove. He served four tours of duty. He was credited with some 160 confirmed kills and was awarded two Purple Hearts. He played a role in every major engagement in the Iraq war. To the 18,000 folks of Midlothian,
Texas, a blue-collar town just south of Dallas, Navy SEAL sniper Chris Kyle, 38, was invincible, revered, a local boy, a hero who’d seen and done things they couldn’t imagine, and who then came back home to live with them again and to watch his children grow.»

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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