WOD – Lunes 30.09.2019

WOD – Lunes 30.09.2019

Front Squat + split Jerk
5 Sets of: 3 front squat (3Sec Pause) + 1 split jerk (1sec pause)

then

3 Rounds:
25 1 dummbell globet squat
15 + 15 1 dummbell hang clean + push jerk
25 cal row

then

3 Rounds, Not For Time:
30 sec Hollow Rocks
20 Dummbell Good Mornings
20 Sit-ups GHD Sit-ups
30 sec Superman

«Sólo comprendemos aquellas preguntas que podemos responder.» Friedrich Nietzsche

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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