Hero WOD – Sábado 05.10.2019

WOD – Viernes 04.10.2019
4 octubre, 2019
Open Box – Domingo 06.10.2019
6 octubre, 2019

Hero WOD – Sábado 05.10.2019


12 Rounds for Time
200 meter Run
7 Pull-Ups
8 Dumbbell Cleans (2×50/35 lb)
4 Handstand Push-Ups

On March 15, 2018, Deputy Ryan Zirkle of the Marion County Sheriff’s Office (MCSO) (San Francisco Bay Area, CA, USA) was killed in an on-duty car accident. Ryan had worked for MCSO for 2.5 years where he spent time both in the Custody division and on Patrol.

This «Zirkle» memorial WOD was created by four members of CrossFit Sav-Up @crossfitsav_up (Petaluma, CA, USA), who were all friends and co-workers of Deputy Zirkle.

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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