WOD – Martes 15.10.2019

WOD – Martes 15.10.2019

Part #a (On the 00:00):
For Time (12 Minute Cap):
40 Sit-ups
20 Handstand Push-Ups
30 Sit-ups
15 Handstand Push-Ups
20 Sit-ups
10 Handstand Push-Ups

Part #B (On the 15:00):
3 Rounds For Time:
400 Meter Run
10 Double Kettlebell Clean and Jerks
10 m. Double Kettlebell Front Rack Lunge
10 Double Kettlebell Clean and Jerks
100 Meter Double Kettlebell Farmers Carry
Kilos – 24’s/16’s

«Quien de verdad sabe de qué habla, no encuentra razones para levantar la voz» Leonardo D Vinci

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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