Hero WOD – Sábado 26.10.2019

WOD – Viernes 25.10.2019
25 octubre, 2019
Open Box – Domingo 27.10.2019
27 octubre, 2019

Hero WOD – Sábado 26.10.2019


For Time
21 Flutter Kicks (4-count)
2100 meter Run
Then, 4 rounds of:
10 Pull-Ups
22 Sit-Ups
15 Push-Ups
11 Burpees
20 Air Squats

MSG Joshua L Wheeler who was Killed In Action on October 22, 2015. He was a US Army Special Forces Operational Detachment-Delta Master Sergeant. He served for more than 20 years and left behind a wife and four sons. MSG Wheeler «was a fan of old-school PT style workouts.»

«Si la inspiración no viene a mí salgo a su encuentro, a la mitad del camino.» Sigmund Freud

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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