WOD – Martes 29.10.2019

WOD – Martes 29.10.2019

5 Rounds of 1:30:
25 Double Unders, 6 Deadlifts (100/70kg)
25 Double Unders, Max HSPU in Time Remaining
Rest 1:30 Seconds Between Rounds.

then

4 rounds of:
400 m. Run
20 Sit-ups
15 Toes to bar
20 Kettlebell Swing 24/16

«El auténtico problema no es si las máquinas piensan, sino si lo hacen los hombres.» Frederic Burrhus Skinner

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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