Hero WOD – Sábado 02.11.2019

Hero WOD – Sábado 02.11.2019

«Andrew Harper»

For Time
Cash-In: 1,000 meter Run
4 Rounds of:
28 Burpees
28 Pull-Ups
28 Kettlebell Swings (24/16 kg)
28 AbMat Sit-Ups
28 Air Squats
28 Push-Ups
28 Alternating Jumping Lunges
28 Double-Unders
Cash-Out: 1,000 meter Run

This Hero WOD is dedicated to PC Andrew Harper who paid the ultimate price in the line of duty on August 15, 2019. Harper, a rapid response police officer with the Thames Valley roads and traffic command (UK) was killed after he was struck by a car while trying to stop burglary suspects near Reading just four weeks after his wedding.

His wife, Lissie, released a tribute to him on Monday night, August 19, 2019, calling him “the kindest, loveliest, most selfless person”.

«La perfección es una pulida colección de errores.» Mario Benedetti

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.