WOD – Martes 05.11.2019

WOD – Martes 05.11.2019

In a 12 min. Window
15 m. heavy Farmer carry unbroken

then

3 Rounds
In a 2:00 Window
8 Burpees
12 CTB Pull-Ups
Max Calorie Row
… Rest 2:00
In a 2:00 Window
8 Deadlift 100/80
12 Box Jump Overs (24″/20″)
Max Sit-ups
… Rest 2:00

«La peor decisión es la indecisión.» Benjamin Franklin

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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