WOD – Miércoles 13.11.2019
For Time:
500 Meter Row
50 Double-Unders
25 CTB Pull-Ups
25 Burpee Box Jump Overs (30″/24″)
25 CTB Pull-Ups
50 Double-Unders
500 Meter Row
then
4 Sets, resting 1:00 between:
100m Kettlebell farmer 20’s/12’s
200m Run
2 Rope Climbs
«La envidia es el gusano roedor del mérito y de la gloria.»
Sir Francis Bacon