Hero WOD – Sábado 16.11.2019
3 Rounds For Time
800 meter Run
30 Kettlebell Swings (24/16 kg)
40 Sumo Deadlift High-Pulls (40/30 kg)
This British Hero WOD is dedicated to Trooper James Munday, who was serving as a Jackal driver on Operation HERRICK 8 when he was killed in action in Helmand province on 15 October 2008. His Troop was conducting a routine patrol approximately 23 km north of Forward Operating Base Delhi when he was killed by a contact explosion.
«El tiempo hace estragos en la gratitud, aún más que en la belleza.» Mario Puzo