WOD – Miércoles 27.11.2019

WOD – Miércoles 27.11.2019

4 Sets Each Side:
7 Single Arm Dumbbell Bench Press
7 Single Arm Dumbbell Bent Over Row

then

AMRAP 15:
15 Back Squat (40/25) kg.
20 Double Unders
15 Deadlifts (40/25) kg.
20 Double Unders

then

3 Sets:
30 Sit-Ups
15 Double Kettlebell Deadlifts
15 meters One Kettlebell Front Rack Walking Lunge
Rest 2:00 between sets.

«La vida humana eterna sería insoportable. Cobra valor precisamente porque su brevedad la aprieta, densifica y hace compacta.»
José Ortega y Gasset

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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