WOD – Viernes 29.11.2019

WOD – Viernes 29.11.2019

Tempo Front Squat
On the Minute x 9:
1 Front Squat
* 5 Seconds Down
* 2 Second Pause
* Aggressively Stand

then

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest

«No guardes nunca en la cabeza aquello que te quepa en un bolsillo.» Albert Einstein

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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