WOD – Martes 03.12.2019

WOD – Martes 03.12.2019

AMRAP with excellent technique, rest as much as you need
00:00 – 05:00
3 Strict Chest to Bar Pull-ups
3 Strict Handstand Push-ups

05:00 – 10:00
3 Inchworms
3 Pausing Ring Rows (3 sec)

then

3 Rounds:
400 Meter Run
10 Power Cleans
500/400 Meter Row
10 Push Jerks
Kilos: 60/40

«El recuerdo es el único paraíso del cual no podemos ser expulsados.»
Jean Paul

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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