Hero WOD – Sábado 07.12.2019

Hero WOD – Sábado 07.12.2019

“Lindskog”
5 Rounds for Time
500 meter Run
20 Box Jumps
20 Pull-Ups
5 Handstand Push-Ups

This Hero WOD was originally posted by @nato_hero_wods on Instagram on July 16, 2017.

US Army (101. Airborne) Specialist, Jameson L. Lindskog , 23, of Pleasanton, Calif., assigned to 2nd Battalion, 327th Infantry Regiment, 1st Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky., died March 29 in the Sarkani district of Kunar province, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire.

Lindskog entered the Army in August 2008 and arrived at Fort Campbell in April 2009. He was a Combat Medic, assigned to Headquarters and headquarters Company.
His awards and decorations include: Army Commendation Medal; Army Achievement Medal; National Defense Service Medal; Afghanistan Campaign Medal; Global War on Terrorism Service Medal; Army Service Ribbon; Overseas Service Ribbon and NATO Medal.

«No existe ningún hombre que si puede ganar el máximo se conforme con el mínimo.» Friedrich Schiller

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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