WOD – Jueves 12.12.2019

WOD – Miércoles 11.12.2019

Clean Technique
6 Sets:
1 Tempo Clean Pull
1 Clean Pull
1 Clean
Rest as needed between sets.

then

AMRAP 5:
Buy-In: 600 Meter Row
6 Squat Cleans (50/30)
25 Double Unders
Rest 5 Minutes

AMRAP 5:
Buy-In: 450 Meter Row
5 Squat Cleans (55/35)
25 Double Unders
Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (60/40)
25 Double Unders

«Sorprenderse, extrañarse, es comenzar a entender.» José Ortega y Gasset

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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