Hero WOD – Sábado 14.12.2019

WOD – Viernes 13.12.2019
13 diciembre, 2019
Open Box – Domingo 15.12.2019
15 diciembre, 2019

Hero WOD – Sábado 14.12.2019

“VV.F Antonio Marco Matteo”
AMRAP in 36 minutes
5 Clean-and-Jerks (60/40 kg)
11 Pull-Ups
19 Bar Over Burpees

This hero workout is dedicated to three Italian firefighters, Antonio Candido, Marco Triches and Matteo Gastaldo, all of the Alessandria Fire Brigade, who were killed in the line of duty on November 5, 2019, when an intentional explosion collapsed the building they were in.

At the time of their deaths, the three were at a farmhouse in Quargnento, a town in the Monferrato area, checking on a possible gas leak. According to this article a number of explosions suddenly erupted, apparently caused by a series of propane tanks that appeared to be intentionally placed to cause a fire. The explosions collapsed the building, killing the firefighters.

This is one of the most serious incidents in the history of the Italian National Fire Department.

«Aunque viajemos por todo el mundo para encontrar la belleza, debemos llevarla con nosotros para poder encontrarla.» Emerson

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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