WOD – Miércoles 18.12.2019

WOD – Miércoles 18.12.2019

Push Press
4 Sets of 6
Rest 2 Minutes Between Sets. Take from the rack.

then

AMRAP 15:
50 Double Unders
300 Meter Run
10 Thrusters (60/45) kg.

then

4 Giant Sets:
16 V-ups
12 Romanian Deadlifts
8 Pausing Barbell Rows
Rest 2 Minutes Between Sets.

«Hay personas a las que la fortuna no les procura más que miedo de perderla.» Conde de Rivarol

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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