WOD – Viernes 20.12.2019

WOD -Viernes 20.12.2019

Every 2:30 for 6 set
Hang Power Clean
Power Clean
Split Jerk
Start at 50% of 1RM and build to a heavy for the day.

then

AMRAP 20:
Buy in: 600 Meter Run
1 Round of Cindy
2 Clean and Jerks (60/45)
2 Round of Cindy
4 Clean and Jerks (60/45)
3 Round of Cindy
6 Clean and Jerks (60/45)
….

«Convierte tu muro en un peldaño.» Rainer María Rilke

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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