Hero WOD – Sábado 28.12.2019

WOD – Viernes 27.12.2019
27 diciembre, 2019
Open Box – Domingo 29.12.2019
29 diciembre, 2019

** FILE ** Former Arizona Cardinals football player Pat Tillman, is shown in a June 2003 file photo, released by Photography Plus. Investigators probing the friendly fire death in Afghanistan of former football star Pat Tillman found no criminal negligence, a government official said Monday, March 26, 2007. (AP Photo/Photography Plus via Williamson Stealth Media Solutions, FILE) ** NO SALES **

Hero WOD – Sábado 28.12.2019

«Tilman»

7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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