Hero WOD – Sábado 11.01.2020

WOD – Viernes 10.01.2020
10 enero, 2020
Open Box – Domingo 12.01.2020
12 enero, 2020

Hero WOD – Sábado 11.01.2020

10 Rounds for Time
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
12 Pull-Ups
24 Double-Unders

Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.

He is survived by his parents, Paul and Mary, and brother Robert.

The «Bradshaw» Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, October 23, 2011 (111023).

«Es necesario diferenciar las cosas: lo que siempre existe sin haber nacido, y lo que siempre está comenzando sin jamás llegar a ser.» Platón

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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