WOD – Miércoles 15.01.2020

WOD – Miércoles 14.01.2020

3 Sets Not For Time:
7 Kettlebell Turkish Sit-ups
:20 Dual Kettlebell Split Stance Iso Hold (Left)
:20 Plank
:20 Dual Kettlebell Split Stance Iso Hold (Right)

then

For time:
1000 Meters Run
Directly Into…
21-15-12-9-6:
Kettlebell Swing
Box jump Over
Pull-ups
Directly Into…
100 Sit-ups

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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