Hero WOD – Sábado 25.01.2020

Hero WOD – Sábado 25.01.2020

«Hopkins»

For Time
3 Rounds of:
61 calorie Row
41 Kettlebell Swings (53/35 lb)
25 Push-Ups
68 Air Squats
9 Strict Pull-Ups
Cash-Out:
400 meter Weighted Run (45/25 lb)
Wear a Weight Vest (20/15 lb) throughout

This “Hopkins” Hero WOD was designed by the SWAT Members of the Illinois State Police for their teammate, Trooper Nicholas Hopkins, who was shot and killed while serving a warrant in St. Louis on August 23, 2019.

The rep scheme signifies:
– 3 rounds for his 3 children
– 61 calorie and 41 kettlebell swings for his Star #6141
– 9 pull-ups for 9 immediate SWAT members
– 400 meter run for his wife, Whitney

«Quien no tiene toda la inteligencia de su edad, tiene toda su desgracia.» Voltaire

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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