WOD – Martes 28.01.2020

WOD – Martes 28.01.2020

4 Rounds:
In 4 Minutes:
30/20 Calorie Row
70 Double-unders
AMRAP 10 Meter Shuttles
4 Minutes Rest Between Rounds.

then

4 Giant Sets:
10 Bench press
15 m. Keg carry
10 Heavy Russian Swing
15 m. Keg carry
Rest as needed between sets.

«Un hombre no es desdichado a causa de la ambición, sino porque ésta lo devora.» Montesquieu

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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