WOD – Viernes 07.02.2020

WOD – Viernes 07.02.2020

5 Rounds:
1 Minute Calorie Row
1 Minute Push ups
1 Minute Power Cleans (115/85)
1 Minute Lateral Barbell Burpees
1 Minute Rest

then

3 Gigant Set of:
30 Meters 2KB rack walking lunges
20 Sec. Ring L positions

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.