Hero WOD – Sábado 08.02.2020

WOD – Viernes 07.02.2020
7 febrero, 2020
Open Box – Domingo 09.02.20202
9 febrero, 2020

Hero WOD – Sábado 08.02.2020


AMRAP (with a Partner) in 30 minutes
1 mile Run (together)
Then, AMRAP in the remaining time of:
27 Push-Ups
20 Deadlifts (315/205 lb)
Score is the total number of repetitions of the push-ups and deadlifts.

This hero workout is dedicated to Captain Ryan Phaneuf, 30, of New Hampshire, known as «Phantom» whose Bombadier E-11A jet crashed in Afghanistan on January 27, 2020.

Phaneuf’s alma mater, Alvirne High School, mourned his death in a statement Wednesday.

“It is with sadness that we announce the death of USAF Pilot, Ryan Phaneuf … Ryan was a graduate of the Class of 2007, and a Commander in our JROTC program,” the school wrote.

While at the Hudson high school, Phaneuf dreamed of being a pilot, school officials wrote on Facebook. “We are so glad his hard work allowed him to achieve that goal,” they wrote.

Phaneuf was a B-1 bomber pilot with the 37th Bomb Squadron at Ellsworth Air Force Base in South Dakota. Phaneuf has been decorated with the Air Force Commendation Medal, Meritorious Unit Award, Air Force Outstanding Unit Award, National Defense Service Medal, Global War on Terrorism Service Medal, Air Force Longevity Service, Air Force Special Duty Ribbon, Small Arms Expert Mark.

Also lost in the crash was Lieutenant Colonel Paul K Voss, 46, Guam.

«Al final, lo que importa no son los años de vida, sino la vida de los años.» Abraham Lincoln

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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