WOD – Jueves 13.02.2020

WOD – Jueves 13.02.2020

Front Squat Complex
On the 2:00 x 5 Sets:
1 «One and One Quarter» Front Squat
1 Front Squat

then

For Time:
10 rounds for time
2 Ring Muscle-ups
4 Burpee
8 Kettlebell Swing

then

3 Giant Sets:
9 Suitcase Deadlifts (Each Side)
18 Banded Pull-Aparts
Rest 2 Minutes Between

«El sabio no se sienta para lamentarse, sino que se pone alegremente a su tarea de reparar el daño hecho.» William Shakespeare

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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