WOD – Miércoles 04.03.2020

Beast Builder
On the 1:30 x 6 Sets:
Set 1: 1 Deadlifts + 11 Push Jerks
Set 2: 3 Deadlifts + 9 Push Jerks
Set 3: 5 Deadlifts + 7 Push Jerks
Set 4: 7 Deadlifts + 5 Push Jerks
Set 5: 9 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerk

AMRAP 15:
11/7 Calorie Row
22 Box Jump Overs (24″”/20″”)
33 Double Dumbbell Power Cleans (22,5/15)

Midline
3 Giant Sets:
16 Kneeling Landmine Twists (8 Each Side)
16 V-ups
16 Hollow rock
Rest as Needed Between Sets

«Todas las cosas son imposibles, mientras lo parecen.»
Concepción Arenal

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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