Hero WOD – Sábado 28.03.2020

Hero WOD – Sábado 28.03.2020

«MA3 Oscar Temores»

8 Rounds for Time
11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups

This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019.

The vehicle entered Fort Story at Gate 8 on Atlantic Avenue by driving the wrong way in the outbound lanes at a high rate of speed at 7:35 pm. Personnel at the gate immediately requested assistance and MA3 Temores began to respond to the scene. The civilian driver of the vehicle intentionally struck MA3 Temores’ patrol car head-on.

MA3 Temores had served with the U.S. Navy Security Forces for only 10 months. He is survived by his wife and 2-year-old son.

This workout was submitted to us by its designer, MA2 Joshua Putman, who was MA3 Temores’ direct supervisor.

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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