Hero WOD – Sábado 11.04.2020
100 Kettlebell Swings (24/16 kg)
100 Air Squats
With a running clock, as fast as possible perform the prescribed work in the order written.
This British Hero WOD is dedicated to Lcpl Jordan Bancroft (25) Duke of Lancashire Regiment, who was shot in Afghanistan on 21/08/10.
Also dedicated to Ishwor Gurung, Darren Foster Remand Kulung, Lt John Sanderson Lsgt Dale McCallum and Mne Adam Brown who died in the same month.