Hero WOD – Sábado 18.04.2020

WOD – Viernes 17.04.2020
17 abril, 2020
Rest Day – Domingo 19.04.2020
19 abril, 2020

Hero WOD – Sábado 18.04.2020


AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees

Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.

Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.

A friend, Sam Siaw, with Coach Dusty Marvin of Driven and Strength Conditioning @driven_strength_and_fitness_ (Temecula, CA), designed this workout in Lesley’s memory. We first found it posted on Instagram by @rebellhoffman on June 2, 2018.

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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