Hero WOD – Sábado 18.04.2020
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
Dedicated to Officer Lesley Zerebny, 27 years old, who was fatally shot while responding to a family disturbance call on Saturday, October 8, 2016. She had been with the Palm Springs (California, USA) Police Department for 18 months.
Zerebny is survived by her husband, a Riverside County (CA) Sheriff’s deputy, and her 4-month-old baby daughter.
A friend, Sam Siaw, with Coach Dusty Marvin of Driven and Strength Conditioning @driven_strength_and_fitness_ (Temecula, CA), designed this workout in Lesley’s memory. We first found it posted on Instagram by @rebellhoffman on June 2, 2018.