WOD – Viernes 24.04.2020

WOD – Viernes 24.04.2020

4 Rounds For Time:
30 DB Hang Power Clean
50 Grasshopper
30 Russsian Twist

then

4 Set not for Time:
12 Concentration Curl
12 DB Triceps extensions
12 One leg Deadlift

«La paz y la armonía constituyen la mayor riqueza de la familia.» Benjamin Franklin

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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