Hero WOD – Sábado 16.05.2020

WOD – Viernes 15.05.2020
15 mayo, 2020
Rest Day – Domingo 17.05.2020
17 mayo, 2020

Hero WOD – Sábado 16.05.2020

«Bruce Gary»
For Time
40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses (75/45 lb)

This Firefighter Hero WOD is dedicated to Bruce Gary, FDNY, Engine 40, who was killed on September 11, 2001.

Bruce Gary, 51, of Bellmore was a New York City firefighter with Engine 40 on the Upper West Side of Manhattan. He was found with his medical bag outside of the south tower.
Gary was a dedicated firefighter who raised his three children alone.

«He never slept. He was always going,» said his daughter Jessica Kostaris of Massapequa, who was 24 when her father was killed. Despite his busy schedule, «he was still able to be a huge part of our lives.»

He even managed to be vice president of the Bellmore Little League. «He coached; he was there for whatever we needed him for,» she said.

«Para enseñar a los demás, primero has de hacer tú algo muy duro: has de enderezarte a ti mismo.» Buda

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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