Hero WOD – Sábado 23.05.2020

Hero Wod – Sábado 23.05.2020

«Ashley Birt»

11 Rounds for Time
29 meter Shuttle Run
10 Burpees
10 Sit-Ups
10 Thrusters (20/15 kg)

The «Ashley Birt» Hero WOD is fast and high intensity just like Ash’s character. According to australianherogames.com the «Ash Birt Memorial Workout» has been recognized in Australia since October 29, 2012, the date when each year the workout is conducted at Gallipoli Barracks Enoggera to remember Cpl Birt and his service. «The majority attendance is from 1 Int Bn and 6 ESR. However, other units do make an appearance.»

«Los placeres sencillos son el último refugio de los hombres complicados.» Oscar Wilde

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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