Hero WOD – Sábado 30.05.2020

WOD – Viernes 29.05.2020
29 mayo, 2020
Rest – Domingo 31.05.2020
31 mayo, 2020

Hero WOD – Sábado 30.05.2020

“Brodie”

AMRAP in 20 minutes
11 Pistols
11 Renegade Rows (35/25 lb)
3 Burpees
20 AbMat Sit-Ups

This British Hero workout is dedicated to Combat Medic Lance Corporal Brodie Gillon, Irish Guards Battle Group, who was killed on March 11, 2020, in a missile attack on Camp Taji, Iraq.

We first found this Hero WOD posted on British Hero WOD’s Facebook page (@britishherowods) on March 30, 2020.

The creator did not specify an Rx weight for the Renegade Rows. The prescribed weight shown here is a recommendation from WODwell.

«La fuerza del carácter con frecuencia no es más que debilidad de sentimientos.» Arthur Schnitzler

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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