WOD – Viernes 05.06.2020

Rest – Jueves 04.06.2020
4 junio, 2020
Hero WOD – Sábado 06.06.2020
6 junio, 2020

WOD – Viernes 05.06.2020

3 rounds
15 Sumo Deadlift High Pull
20 Front Raise
15 Glute Bridges (1 leg)
20 KB Pass Through

3 rounds for time of:
15 Snatch 10 Hang Clean 5 OHS (right)
50 Jumping Jacks
15 Snatch 10 Hang Clean 5 OHS (left)
30 Hollow Rocks

«Por grande que sea el puesto, ha de mostrar que es mayor la persona.» Baltasar Gracián

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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