Hero WOD – Sábado 06.06.2020

WOD – Viernes 05.06.2020
5 junio, 2020
Rest – Domingo 07.06.2020
7 junio, 2020

Hero WOD – Sábado 06.06.2020


13 Rounds for Time
13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips
Cash-Out: 4 minute Plank Hold
Time Cap: 22 minutes

This hero workout is dedicated to United States Army Soldier Donald L. Wheeler Jr (DJ) who was killed in action in the streets of Tikrit, Iraq while serving as a gunner on a Bradley Infantry Fighting Vehicle on October 13, 2003. He was searching for explosives when his unit was attacked with a rocket-propelled grenade.

DJ enlisted in the Army as an Infantryman following the events of September 11, 2001. He was assigned to 1st Battalion 22nd Infantry Regiment (Regulars), 4th Infantry Division, Fort Hood, TX.

Wheeler, a 22-year-old Army specialist in the 4th Infantry Division, grew up as one of 12 brothers and sisters in Concord, 15 miles southwest of Jackson. He is the second Michigan soldier killed in action since President Bush announced the end of combat operations last May 2003.

This workout was designed by Patrick and Taylor Wheeler, brother and sister-in-law of DJ.

The rep scheme signifies the date when he was killed. The time cap signifies the age when he died.

«Probamos el oro en el fuego, distinguimos a nuestros amigos en la adversidad.» Isócrates

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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