Hero WOD – Sábado 13.06.2020

WOD – Viernes 12.06.2020
12 junio, 2020
Rest – Domingo 14.06.2020
14 junio, 2020

Hero WOD – Sábado 13.06.2020

3 Rounds:
5+5 Suitcase Deadlift
15 Dead bug
15 Pullover
30 sec Superman Hold

«Snowbird»

AMRAP in 22 minutes
35 Kettlebell Swings (50/35 lb)
9 Burpees
35 Air Squats
8 Push-Ups
Cash-Out: 431 Single-Unders

This hero workout is dedicated to Captain Jennifer Casey, a Public Affairs officer of the Canadian Military ‘Snowbirds’ (the military aerobatics team of the Royal Canadian Air Force), who died on May 17, 2020, when the aircraft she was riding in crashed after takeoff in Kamloops, British Columbia.

«Para ser realmente grande, hay que estar con la gente, no por encima de ella.» Montesquieu

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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