Hero WOD – Sábado 20.06.2020

WOD – Viernes 19.06.2020
19 junio, 2020
Rest – Domingo 21.06.2020
21 junio, 2020

Hero WOD – Sábado 20.06.2020


3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (2×50/35 lb)
30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.

Helton is survivedby his mother, Jiffy Helton.

The «Helton» Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, September 10, 2010 (100910).

«Si no conozco una cosa, la investigaré.» Louis Pasteur

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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