Hero WOD – Sábado 11.07.2020

WOD – Viernes 10.07.2020
10 julio, 2020
Rest Day – domingo 12.07.2020
12 julio, 2020

Hero WOD – Sábado 11.07.2020

“Jack Stanley”

For Time
2,012 meter Run
Directly into, 4 Rounds of:
8 Burpees
26 Jumping Lunges
8 Hand Release Push-Ups
26 Jumping Squats

This hero workout is dedicated to Corporal Jack Leslie Stanley, C (Coriano) Company, Combined Force Lashkar Gah (The Queen’s Royal Hussars Battle Group), British Army, who died on April 8th, 2012, from wounds sustained in Afghanistan on Feb. 3rd, 2012, when he was caught in the blast of an IED.

The workout was designed by Coach Dean Hammond @coach_dean_hammond who was also a dear friend of Cpl Stanley.

The rep scheme signifies:
– 2,012 meter for the year when he passed away
– 4 rounds for the month when CPL Stanley died
– 8 reps for the day when he succumbed to his wounds
– 26 reps for his age when he paid the ultimate sacrifice

«La misma esperanza deja de ser felicidad cuando va acompañada de la impaciencia.» John Ruskin

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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