Hero WOD – Sábado 01.08.2020
AMRAP in 20 minutes
6 Burpee Pull-Ups
18 Box Jumps (24/20 in)
20 Front Rack Lunges (110/75 lb)
282 meter Run
This hero workout is dedicated to Police Officer Destin Legieza, Brentwood PD, TN, who was killed in the line of duty after a drunk driver hit his patrol car head-on, on June 18, 2020.
Among his other awards, Officer Legieza was awarded the Purple Heart and the Medal of Valor.
The workout was designed by Coach Hayden Setser @hayden.setser, owner of Crossfit Mephobia @crossfitmephobia (Gardendale, AL, USA).
The rep scheme signifies the day he was killed and his badge number.
«El secreto de la genialidad es el de conservar el espíritu del niño hasta la vejez, lo cual quiere decir nunca perder el entusiasmo.»