Hero WOD – Sábado 01.08.2020

WOD – Viernes 31.07.2020
31 julio, 2020
Rest Day – Domingo 02.08.2020
2 agosto, 2020

Hero WOD – Sábado 01.08.2020

«Destin Legieza»

AMRAP in 20 minutes
6 Burpee Pull-Ups
18 Box Jumps (24/20 in)
20 Front Rack Lunges (110/75 lb)
282 meter Run

This hero workout is dedicated to Police Officer Destin Legieza, Brentwood PD, TN, who was killed in the line of duty after a drunk driver hit his patrol car head-on, on June 18, 2020.

Among his other awards, Officer Legieza was awarded the Purple Heart and the Medal of Valor.

The workout was designed by Coach Hayden Setser @hayden.setser, owner of Crossfit Mephobia @crossfitmephobia (Gardendale, AL, USA).

The rep scheme signifies the day he was killed and his badge number.

«El secreto de la genialidad es el de conservar el espíritu del niño hasta la vejez, lo cual quiere decir nunca perder el entusiasmo.»
Aldous Huxley

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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