Hero WOD – Sábado 26.09.2020

WOD – Viernes 25.09.2020
25 septiembre, 2020
Rest Day – Domingo 27.09.2020
27 septiembre, 2020

Hero WOD – Sábado 26.09.2020

«Georgie Spark»
AMRAP in 20 minutes
27 Double-Unders
11 Pull-Ups
13 Power Cleans (50/35 kg)

This hero workout is dedicated to Marine Tony Evans and Marine Georgie Sparks, both of J Company, 42 Commando Royal Marines, were killed during an insurgent attack on November 27, 2008.

The men had been conducting a foot patrol to the north-west of Lashkar Gah in Helmand province. Marines Evans and Sparks had moved on to the roof of a compound when, at around 0900 hours, there was an attack by insurgents armed with rocket-propelled grenades in which, the men badly wounded.

Both received immediate medical attention and were moved to a secure location before being put on a helicopter to be transferred back to Camp Bastion. However, both sadly died from their injuries during the flight.

Marine Georgie Sparks, aged 19, was born in December 1988 and came from Epping in Essex. He joined the Royal Marines in June 2006 and passed out from training in July 2007, joining 42 Commando a few days later. During his time at 42 Commando, he qualified as a sniper.

He leaves behind his father Wayne Sparks, mother Toni Sparks, and sister Katie Sparks.

«Nada está perdido si se tiene el valor de proclamar que todo está perdido y hay que empezar de nuevo.» Julio Cortázar

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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