Special WOD – Lunes 12.10.2020

Rest Day – Domingo 11.10.2020
11 octubre, 2020
WOD – Martes 13.10.2020
13 octubre, 2020

Special WOD – Lunes 12.10.2020
Complete in 3 min:
8 Kb Push Press 24/16 kg (Right arm)
8 Kb Snatch 24/16 Kg (Right arm)
8 Kb Push Press 24/16 kg (Left arm)
8 Kb Snatch 24/16 Kg (Left arm)
Max. Double unders
Rest 2′. 3 rounds

then

“Bring Sally Up” Paused Squat Challenge
CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
The song is FLower by Moby. All this amounts to 30 reps in 3:30 without rest at the top.

then

Cash out:
1000m. Run
100 Sit-ups

«Los espejos, antes de darnos la imagen que reproducen, deberían reflexionar un poco.» Jean Cocteau

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.