Hero WOD – Sábado 17.10.2020

WOD – Viernes 16.10.2020
16 octubre, 2020
Rest Day – Domingo 18.10.2020
18 octubre, 2020

Hero WOD – Sábado 17.10.2020

4 Rounds for Time
43 Elevated Push-Ups (24/20 in)
19 Box Step-Ups (per leg) with Kettlebell (24/20 in, 18 lb)
10 Burpee Pull-Ups
505 meter Row
Cash-Out: Exclaim «for the Paratrooper in the Sky» and 1 Elevated Push-Up (24/20 in)

This hero workout is dedicated to PFC Nicholas Scott “Cookie” Cook, 3rd Platoon, Battle Company, 2nd Battalion, 503rd Infantry Regiment, 173rd Airborne Brigade Combat Team, US Army, who was killed in action on March 7, 2010, while conducting counter-insurgency operations in Kunar Province, Afghanistan.

In letters read at the service, Capt. Benjamin Nagy and 2nd Lt. Kevin McDonald wrote that during the assault, Cook’s unit was pinned down. Cook, already under attack, moved from cover to a less-secure location to provide better support for his comrades. “You selflessly exposed yourself,” wrote McDonald, the platoon leader. “Many of us here today simply would not be here” without Cook’s action. PFC Cook was posthumously awarded the Silver Star Medal for his selfless bravery that day.

The workout was created by Jonathan Noonan together with all the members of PFC Cook’s platoon.

«Nunca desistas de un sueño. Sólo trata de ver las señales que te lleven a él.» Paulo Coelho

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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